Mindful in Nature

Mindful in Nature offers nature-based wellbeing experiences including nature therapy, wellbeing workshops, mindfulness coaching, and immersive retreats designed to support mental clarity, emotional balance, and personal renewal. I work with individuals seeking relief from stress, burnout, or life transitions; with groups looking to deepen connection and presence; and with organisations aiming to foster team cohesion, staff wellbeing, and a stronger sense of community. Through guided time in nature, participants benefit from reduced stress, improved mood, increased resilience, and a renewed sense of clarity and calm.